Calisthenics Workout Planner

Calisthenics is a form of exercise that uses your own body weight as resistance to build strength, improve flexibility, and enhance overall fitness. It is a simple yet effective way to improve your physical health and well-being, and can be performed anytime and anywhere, with little to no equipment needed.

I've been inspired by Hampton, founder of Hybrid Calisthenics to create this template for people who wants to strive for a better health!

This product includes ff:

• Video tutorial
• Weight Tracking
• Exercise Tutorial Videos (Hybrid Calisthenics)
• Form Cues
• Progression and Regression Guidelines
• Calendar to track and plan workouts

Feel free to get this template for FREE!

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